Inclusive Checklist of Foods That Promote Weight Loss

Did you know that there are foods that promote weight loss? It means you can still eat those mouth watering foods without the guilt of putting up more pounds! Get the details below...

Since we are now more conscious on our health, we tend to look for more ways on how to maintain our ideal weight. But most of the time this lead us to completely ignore the foods we truly love. So to help you out, I made an inclusive food checklist which you can freely eat fat-free, guilt-free!

Eat these foods as much as you want!

· Fruits such as papaya, pineapple, apple, pears, banana and grapefruit (these fruits are very rich in vitamins and fiber which are both needed for the body help get rid of the toxins and waste)

· Vegetables such as mushroom, lettuce, swamp cabbage, carrots, tomatoes, potatoes and cucumbers (these veggies are rich in minerals and fiber which can also help you flushes away your body waste and toxins without harming your colon or your digestive tract)

· Grains such as brown rice, wheat bread, pita bread and some crackers

· Desserts such as sherbet, yogurt and frozen fruits are your great dessert alternatives

· Soups such as cabbage soup, chicken soup, mushroom soup and asparagus soup

· Drinks such as herbal tea (preferably green tea), fresh fruit and veggie juice and most of all lots and lots of water!

See, you don't have to suffer from any hunger pains because you can still eat these mouth watering foods and still lose weight!

For More Related Topics Blog: Medi-Cal Weight Loss Clinic