Have you been hearing lately about acai berry weight loss? It wouldn't be surprising given how much has been in the media about the products available. Thousands of Americans are concerned about losing weight and statistics show that an ever increasing number are falling into the overweight or even obese categories. Acai berries have been lauded as a tool in the weight loss war. From Oprah to Dr Perricone, celebrities are out there supporting acai berry weight loss programs.
The downside of this popularity is that businesses are using the public's lack of knowledge and their hope for another solution to the problem of losing weight to launch poor products.
What is an Acai Berry anyway?
The berry is a healthy fruit, full of goodness they come from Brazil. Grown in the Amazon they are the fruit of a palm tree. The native Indians have had these berries as part of their diet for thousands of years.
What goodness is there in their products?
The berries are the size of a grape and the high levels of nutrition are centered on the berry pulp. The benefits that have been shown and are leading the buzz in the celebrity market include high levels of antioxidants, high fiber, and unsaturated fats. These are all good things and are why the acai berry weight loss impact is being observed.
Why do I want to use the Acai Berry for weight loss?
The berry can not make you lose weight overnight and there is no magic bullet like that out there. But what it can do is help boost your exercise ability, working to make what you are already doing more effective. Acai berry products will help you feel healthier and more energetic. You will have no problem when you know you have to motivate yourself to exercise. So in conjunction with a healthy eating regime and regular exercise the weight loss effects will be seen. Other benefits with these berries is that they have high antioxidants and nutritional makeup which simply makes you feel better.
The acai berry weight loss impact can be easily fitted into your existing nutrition and exercise program and you can get more out of what you are already doing.
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