Here is the Diet Menu:
DAY 1
Breakfast
Tea or coffee (no cream or sugar)
Thursday, October 31, 2013
Fat Weight Loss
"I want to lose fat but not muscle, how do I do it?"
Never go on a starvation diet. You will end up losing a lot of muscle along with your fat. You want to keep your muscle because each pound of muscle burns an additional 50 calories per day at rest. This means that muscle is actually the best way to boost your metabolism long term so that you lose weight for good.
Instead of a starvation low calorie diet, go on The Day Off Diet. It is specially designed to allow you to burn fat will keeping your muscle. It also includes a free strength training program that is of exceptionally high quality. You can not only lose fat but build more muscle! This will improve your appearance and your health far more than just losing fat alone.
"How do I start The Day Off Diet?"
You will begin The Day Off Diet very easily. You can download the program online almost instantly. You can literally be on the program within minutes from right now! There's no book to wait for in the mail, it's all online. You can either read the program on your computer or you can print it out. It comes with free printable materials which make the diet very easy to follow.
"How do I know I will achieve fat weight loss with this diet?"
The program is 100% guaranteed with a 60 day full money back refund which means you can basically try it for free for 2 months with absolutely no risk.
For More Related Topics Blog: Lose Weight Healthy And Fast
Tuesday, October 29, 2013
Is There Such Thing As Quick Healthy Weight Loss?
Are you trying to lose weight, but just don't have the patience for most weight loss methods? You are not alone and most people have become very impatient with weight loss diets and exercise routines. There is a way to get quick healthy weight loss results and here are three tips to help you.
The first thing you can do to achieve weight loss quickly is go on a 3, 5, or 7 day juice fast. This is a fast that requires you to drink natural juices and water only. You should drink about 8 cups of fruit juices and 2 cups of vegetable juice each day, along with plenty of water. This is a great way to spur your body into losing weight. You can do a juice fast about once every 8 weeks and expect to drop 5-10 pounds in a hurry. Make sure that you only do light exercises during a juice fast and don't over do it.
Another way to start losing weight quicker is to eat a bigger breakfast. This is a proven method to speed up your metabolism, which will give you more energy and will help you cut off those unwanted pounds. You should consume about 75% of your daily carbohydrates at breakfast and it should be your largest meal of the day. If you do this and you stay away from eating junk you can lose 5 to 10 pounds pretty quickly and average about 2 pounds of weight loss a week.
The last tip for losing weight quickly is to exercise. It takes about 3 hours of aerobic exercise a week to maintain your current body shape so you need to be doing about 5 to 7 hours of aerobic exercise a week to lose weight quickly. Do this and you will start to see the pounds just melt right off your body.
Now you have three tips that you can implement into your life to help you with quick healthy weight loss. Use these tips and you can increase your chances of losing weight quickly, but always remember to consult a doctor before you start a new diet or exercise routine to make sure your body can handle it.
For More Related Topics Blog: Weightloss Vitamins
Anatomy of a Junk Food Weight Loss Diet
If you watched me eat on a Sunday, you would think I'd be the size of an elephant in a month (not maintain the body fat percentage of a professional athlete.)
Here's my diet for a typical Sunday...
Start off with a four egg omelet breakfast full of cheese and bacon. Add in fried potatoes, a bagel with cream cheese and coffee. And finish that off with a huge blueberry muffin. Later on in the morning (definitely before lunch) I head over to DD's cupcakes and have one of her delicious peanut butter cupcakes.
By this time I'm pretty stuffed. So I spend an hour or two lounging around reading a book before it's time for lunch.
Then it's time for one of my favorite indulgences...pizza! Usually, I'll have two or three slices (and I load up my pizza too, the more pepperoni and sausage the better). Then I'll have half a bag of cookies with milk...my favorite is chips ahoy.
This will hold me over until I have dinner with my parents. My mom loves cooking and home. And I love eating her meals. Usually she'll make a big dinner with salad for starters, steak on the grill, and some kind of delicious veggie...like corn on the cob or snap pea and radish salad (it's awesome!)
Finally, I'll sit down for the night to watch 60 minutes with a big bowl of ice cream or two. My favorite is Bear Tracks, a vanilla ice cream with caramel and chocolate covered pecans.
By this time, I've probably eaten at least 3,000 calories!
Now you wouldn't believe it...but this smorgasborg is actually the secret of my weight loss plan. Because after a day like this, you don't even want to THINK about eating junk food!
Food cravings for the entire week are easy to control (because you know you're going to stuff yourself again Sunday). Your metabolism is sky high because your body is not in starvation mode (how can it be after that feast). And because you feel crappy after stuffing yourself on Sunday, you'll actually miss feeling full of energy on a healthy diet.
That's the power of the Junk Food Solution.
For More Related Topics Blog: Quick And Easy Ways To Lose Weight
Lose 20 Pounds in 1 Month - 3 AMAZING Tips to Get Easy & Lightning Fast Weight Loss in 30 Days!
Do you want to lose 20 pounds in 1 month and keep those pounds off for good? Well, take a couple of minutes out of your day to read on and learn about 3 powerful tips to fast and permanent weight loss!
1. Water - To drop pounds, burn fat, and cleanse your body properly, consume 1/2 your body weight of ice cold water each day. Drinking "ice cold" water will help boost your metabolism!
2. Sleep - Firstly, make sure you get 7-8 hours of sleep each night. But if you really want to maximize the benefits of resting, try to keep your body at room temperature (not too hot or cold). This will allow your body to burn calories effectively while you rest!
3. Exercise - If you really want to lose 20 pounds in 1 month, I highly recommend for you to do high intensity exercises (such as sprints or the incline treadmill) and compound weight training (focusing more on larger muscle groups such as the legs, back, and chest). When you do those types of exercises, you are putting your body in a state of constantly burning off fat (fat BURNING mode)!
Now, in order for the above to work, your metabolism must be running as strong as possible. If your metabolism is too slow, unfortunately you'll end up with yo-yo weight loss (you lose weight and then regain it all back) and your body will STORE fat instead of burning it off!
So, if you want to lose 20 pounds in 1 month, follow those 3 tips above and get on an online diet designed to SKYROCKET your metabolism to the maximum peak!
For More Related Topics Blog: Weight Loss Workout Routines
Monday, October 28, 2013
Acai Berries Worked For My Girlfriend - Can They Work As a Quick Weight Loss Supplement For You Too?
I thought all the recent hype over the Acai berry superfood was just that - hype. That was until my girlfriend tried them and hasn't stopped raving since. So I did a little research. Turns out all the hype may be backed up.
(But I still can't help but doubt my girlfriend's claim that Acai berries worked to help her lose 5 pounds in less than a week - I usually think quick weight loss supplement pills are rubbish, but who knows?)
According to all the websites I found in my research, the Acai berries worked for weight loss, anti-aging and cardiovascular health for several reasons:
1. Their high level of antioxidants, which fight free radicals and can help defend against cancer.
2. Their high levels of essential fatty acids (Omega 3, 6, and 9), which improve cardiovascular health.
3. They are high in fiber, which improves digestive health and flushes out toxins.
4. They increase your metabolism and fat oxidation.
Overall, I found nothing negative about the Acai berry, except that some marketing companies have been scamming people by using Oprah's name, saying she endorses their product when she doesn't.
(In fact, Oprah did have a show where a doctor talked about how powerful the berries are, but she didn't endorse any specific products. Those companies are currently being sued, so beware if you see any sites that quote Oprah - they might be gone soon. Lesson - don't mess with Oprah!)
I guess I've been proven wrong. It seems the Acai berry is worth all the hype it's been getting on popular daytime TV shows, in the mainstream media, and from my girlfriend.
Maybe I'll have to get my hands on some the next time I need a quick weight loss supplement...
For More Related Topics Blog: Weight Loss Secrets
Subscribe to:
Posts (Atom)