Weight Loss Technique Video

Fast Weight Loss - 3 Easy Steps

For most people fast weight loss doesn't have to be hard or complicated. You don't keep a detailed journal that documents every calorie you consumed during the day and carefully calculating how much physical activity such as exercise you need to do to burn off those calories. Yes it requires a small change in your lifestyle, but it doesn't have to be difficult. Just a small change to your eating habits and the amount of physical activity you get during the day.

For instance, if you only need to lose a few pounds and you're not already eating healthy then maybe just changing the kind of calories you eat can make the difference. Instead of eating those fat laden, empty calories of burgers and fries try eating healthy whole grains, complex carbohydrates and lean meats. You may not even have to cut down on calories as your body will tend to burn those calories easier and faster.

If however the extra weight needs some help then add a little exercise into your weight loss program. Dieting when combined with exercise has proven to be highly effective. But even with keeping your food intake the same and just burning off an extra 500 calories per day you can figure to lose about a pound a week. I know that doesn't sound to exciting, but that's 56 pounds a year. Taking off a pound a week will allow your body to adapt to the changes easier and you'll be more likely to keep the weight off permanently.

Simply walking 3 miles a day will help you to burn an extra 500 calories, it's simple inexpensive and anyone who isn't physically impaired can do it. Any aerobic exercise will help fat burning such as walking, jogging, bicycling, swimming, etc.

And the final ingredient is to keep that motivation strong no matter how many bumps in the road you may experience along the way. For instance, keep a picture of that tropical Caribbean beach where you wanted to wear that new swimsuit tapped to your refrigerator door so the next time you reach for food you'll be reminded of your weight loss goals. Or find a support group, being surrounded by positive offering encouragement will help you should you begin to waver. Avoid negative people who only tend to criticize.

Are Weight Loss Pills Safe to Use?

Any drug or pill that you take has the potential to be both beneficial and detrimental to your health. Doctors, pharmacists and other medical experts are trained to weigh the risks and benefits that each drug poses to a would-be user, and it is this training that helps them arrive at a decision as to whether or not a particular pill should be prescribed to a patient. Doctors usually prescribe potentially dangerous drugs to a patient whose existing health problem poses a far greater risk than the drug itself, and medication in such cases are very closely monitored by the prescribing doctor.

One such condition that usually requires drastic measures is obesity. This condition has been linked to a number of serious health problems such as diabetes, high blood pressure and cardiac disease. These three health problems, in turn can result to kidney and liver failure as well as increase your risk of developing arthritis. Obesity, therefore, can be the first step towards the downward spiral of your health.

For the reasons cited above, weight loss pills are often prescribed for obese patients. Although these pills have been known to pose a lot of dangers to users, your doctor may feel that the health benefits you will get in combating obesity far outweigh the health risks posed by weight loss pills. These pills work primarily by suppressing your appetite, thereby making you eat less and lose considerable weight quickly.

Your doctor may then decide to stop your intake of the pills as soon as you reach a weight that would be easy enough to reduce with a simple diet and exercise regimen. What is important is that you do not start on any weight loss pill without first discussing it with your doctor.

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3 Day Birmingham Cardiac Diet - Quick Weight Loss Diet

Here is the Diet Menu:

DAY 1

Breakfast

Tea or coffee (no cream or sugar)

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Fat Weight Loss

"I want to lose fat but not muscle, how do I do it?"

Never go on a starvation diet. You will end up losing a lot of muscle along with your fat. You want to keep your muscle because each pound of muscle burns an additional 50 calories per day at rest. This means that muscle is actually the best way to boost your metabolism long term so that you lose weight for good.

Instead of a starvation low calorie diet, go on The Day Off Diet. It is specially designed to allow you to burn fat will keeping your muscle. It also includes a free strength training program that is of exceptionally high quality. You can not only lose fat but build more muscle! This will improve your appearance and your health far more than just losing fat alone.

"How do I start The Day Off Diet?"

You will begin The Day Off Diet very easily. You can download the program online almost instantly. You can literally be on the program within minutes from right now! There's no book to wait for in the mail, it's all online. You can either read the program on your computer or you can print it out. It comes with free printable materials which make the diet very easy to follow.

"How do I know I will achieve fat weight loss with this diet?"

The program is 100% guaranteed with a 60 day full money back refund which means you can basically try it for free for 2 months with absolutely no risk.

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Is There Such Thing As Quick Healthy Weight Loss?

Are you trying to lose weight, but just don't have the patience for most weight loss methods? You are not alone and most people have become very impatient with weight loss diets and exercise routines. There is a way to get quick healthy weight loss results and here are three tips to help you.

The first thing you can do to achieve weight loss quickly is go on a 3, 5, or 7 day juice fast. This is a fast that requires you to drink natural juices and water only. You should drink about 8 cups of fruit juices and 2 cups of vegetable juice each day, along with plenty of water. This is a great way to spur your body into losing weight. You can do a juice fast about once every 8 weeks and expect to drop 5-10 pounds in a hurry. Make sure that you only do light exercises during a juice fast and don't over do it.

Another way to start losing weight quicker is to eat a bigger breakfast. This is a proven method to speed up your metabolism, which will give you more energy and will help you cut off those unwanted pounds. You should consume about 75% of your daily carbohydrates at breakfast and it should be your largest meal of the day. If you do this and you stay away from eating junk you can lose 5 to 10 pounds pretty quickly and average about 2 pounds of weight loss a week.

The last tip for losing weight quickly is to exercise. It takes about 3 hours of aerobic exercise a week to maintain your current body shape so you need to be doing about 5 to 7 hours of aerobic exercise a week to lose weight quickly. Do this and you will start to see the pounds just melt right off your body.

Now you have three tips that you can implement into your life to help you with quick healthy weight loss. Use these tips and you can increase your chances of losing weight quickly, but always remember to consult a doctor before you start a new diet or exercise routine to make sure your body can handle it.

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Anatomy of a Junk Food Weight Loss Diet

If you watched me eat on a Sunday, you would think I'd be the size of an elephant in a month (not maintain the body fat percentage of a professional athlete.)

Here's my diet for a typical Sunday...

Start off with a four egg omelet breakfast full of cheese and bacon. Add in fried potatoes, a bagel with cream cheese and coffee. And finish that off with a huge blueberry muffin. Later on in the morning (definitely before lunch) I head over to DD's cupcakes and have one of her delicious peanut butter cupcakes.

By this time I'm pretty stuffed. So I spend an hour or two lounging around reading a book before it's time for lunch.

Then it's time for one of my favorite indulgences...pizza! Usually, I'll have two or three slices (and I load up my pizza too, the more pepperoni and sausage the better). Then I'll have half a bag of cookies with milk...my favorite is chips ahoy.

This will hold me over until I have dinner with my parents. My mom loves cooking and home. And I love eating her meals. Usually she'll make a big dinner with salad for starters, steak on the grill, and some kind of delicious veggie...like corn on the cob or snap pea and radish salad (it's awesome!)

Finally, I'll sit down for the night to watch 60 minutes with a big bowl of ice cream or two. My favorite is Bear Tracks, a vanilla ice cream with caramel and chocolate covered pecans.

By this time, I've probably eaten at least 3,000 calories!

Now you wouldn't believe it...but this smorgasborg is actually the secret of my weight loss plan. Because after a day like this, you don't even want to THINK about eating junk food!

Food cravings for the entire week are easy to control (because you know you're going to stuff yourself again Sunday). Your metabolism is sky high because your body is not in starvation mode (how can it be after that feast). And because you feel crappy after stuffing yourself on Sunday, you'll actually miss feeling full of energy on a healthy diet.

That's the power of the Junk Food Solution.

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